The race, in three figures
The race, in words
Michelle Sharpe & Sharon Rutherford & Cherith Mchugh & Maxine Simpson finished 17th of 28 women's teams in the Relay division at Dublin 2023, in 1:33:55.
If there was time left out there, it was on the burpee broad jumps, 2:19 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:35v median −0:03
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Block 02 8:00Running 2 5:35v median −0:28
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Block 03 12:20Running 3 6:06v median −0:02
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Block 04 15:20Running 4 6:50v median +0:57
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Block 05 11:39Running 5 6:14v median +0:15
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Block 06 9:08Running 6 6:49v median +0:32
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Block 07 9:39Running 7 5:50v median +0:00
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Block 08 13:26Running 8 6:33v median −0:02
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.