The race, in three figures
The race, in words
Drahomira Polaskova & Victoria Donaldson & Catherine Burrell & Ruth Ford finished 21st of 28 women's teams in the Relay division at Dublin 2023, in 1:40:13.
The sled push was the standout, 0:32 quicker than the median and 4th of 28. If there was time left out there, it was on the burpee broad jumps, 5:47 behind the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:54v median +0:16
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Block 02 8:15Running 2 6:16v median +0:13
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Block 03 11:48Running 3 6:12v median +0:04
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Block 04 19:04Running 4 7:06v median +1:13
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Block 05 11:24Running 5 6:25v median +0:26
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Block 06 9:44Running 6 7:36v median +1:19
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Block 07 11:37Running 7 6:39v median +0:49
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Block 08 13:42Running 8 7:42v median +1:07
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women's teams who finished.