The race, in three figures
The race, in words
A top 10% finish for Aleksandra Vargin at Dublin 2023: 1:15:22, 3rd of 75 women in the Pro division.
The burpee broad jumps were the standout, 2:44 quicker than the median and 1st of 75. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 93% of the field.
2:10 slower than at Dubai 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 2:56v median −0:38
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Block 02 8:04Running 2 5:00v median −0:59
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Block 03 10:15Running 3 5:19v median −0:57
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Block 04 8:05Running 4 5:16v median −1:06
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Block 05 10:04Running 5 5:16v median −1:16
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Block 06 7:05Running 6 5:10v median −1:20
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Block 07 9:25Running 7 5:09v median −1:30
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Block 08 10:55Running 8 5:09v median −1:38
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.