The race, in three figures
The race, in words
1:16:27 at Dublin 2023 put Clara Hogan on the age-group podium: 2nd of 21 in the 30–34 age group.
The wall balls were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:37v median −0:57
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Block 02 8:22Running 2 4:50v median −1:09
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Block 03 10:27Running 3 5:11v median −1:05
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Block 04 10:30Running 4 5:12v median −1:10
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Block 05 9:37Running 5 5:13v median −1:19
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Block 06 7:35Running 6 5:11v median −1:19
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Block 07 9:07Running 7 5:14v median −1:25
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Block 08 10:01Running 8 5:14v median −1:33
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.