The race, in three figures
The race, in words
Aoife Osullivan took 3rd of 15 in the 25–29 age group at Dublin 2023, in 1:21:08.
The sled pull was where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:41v median −0:53
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Block 02 9:18Running 2 4:58v median −1:01
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Block 03 10:32Running 3 5:22v median −0:54
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Block 04 10:24Running 4 5:34v median −0:48
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Block 05 10:43Running 5 5:45v median −0:47
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Block 06 7:36Running 6 5:34v median −0:56
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Block 07 10:07Running 7 5:47v median −0:52
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Block 08 11:32Running 8 5:42v median −1:05
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.