The race, in three figures
The race, in words
Sabine Schartner won the 40–44 age group at Dublin 2023 in 1:22:12, first of 12.
The burpee broad jumps were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:49v median −0:45
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Block 02 9:40Running 2 4:53v median −1:06
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Block 03 12:37Running 3 5:15v median −1:01
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Block 04 9:19Running 4 5:17v median −1:05
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Block 05 10:39Running 5 5:31v median −1:01
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Block 06 7:39Running 6 5:20v median −1:10
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Block 07 9:38Running 7 5:31v median −1:08
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Block 08 11:34Running 8 5:17v median −1:30
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.