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Ireland / Dublin 2023 / Individual Pro · Women / Season 6 (2023/24)

Sarah Boland

ENG W 40-44 n = 75
Finish · net time
1:23:55
−17:23 v median 1:41:18
Women
14/75
40-44
2/12
Field beaten
81%

The race, in three figures

Field beaten
85%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:18
v median
7/75
Rank
Biggest loss
80m Burpee Broad Jump
+0:03
v median
41/75
Rank

The race, in words

1:23:55 at Dublin 2023 put Sarah Boland on the age-group podium: 2nd of 12 in the 40–44 age group.

The wall balls were the standout, 2:18 quicker than the median and 7th of 75. Stronger after halfway: 4:39 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:02
    v median −0:32
    1000m SkiErg 4:35
    v median −0:22
  2. Block 02 9:14
    Running 2 5:04
    v median −0:55
    50m Sled Push 4:10
    v median −0:45
  3. Block 03 12:03
    Running 3 5:21
    v median −0:55
    50m Sled Pull 6:42
    v median −0:40
  4. Block 04 11:02
    Running 4 5:26
    v median −0:56
    80m Burpee Broad Jump 5:36
    v median +0:03
  5. Block 05 10:35
    Running 5 5:40
    v median −0:52
    1000m Row 4:55
    v median −0:20
  6. Block 06 8:08
    Running 6 5:39
    v median −0:51
    200m Farmers Carry 2:29
    v median −0:17
  7. Block 07 9:22
    Running 7 5:38
    v median −1:01
    100m Sandbag Lunges 3:44
    v median −1:37
  8. Block 08 10:34
    Running 8 5:39
    v median −1:08
    Wall Balls 4:55
    v median −2:18

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:39
0:07 0:32
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
1:12
0:45 0:27
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
0:51
0:41 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:23 ahead

Elsewhere

The board

Individual Pro · Women at Dublin 2023

See this race on page 1
Other races by Sarah Boland
Source Unofficial
Event
Dublin 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5DD
Measured against
Women · n = 75