The race, in three figures
The race, in words
1:29:11 at Dublin 2023 put Judith Johnston 20th of 75 women in the Pro division, ahead of 73% of the field.
The sled pull was the standout, 1:34 quicker than the median and 18th of 75. The burpee broad jumps cost the most time: 1:14 slower than the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:00v median −0:34
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Block 02 9:30Running 2 5:17v median −0:42
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Block 03 11:48Running 3 6:00v median −0:16
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Block 04 12:51Running 4 6:04v median −0:18
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Block 05 11:08Running 5 6:08v median −0:24
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Block 06 8:25Running 6 5:58v median −0:32
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Block 07 11:01Running 7 6:01v median −0:38
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Block 08 12:34Running 8 6:16v median −0:31
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.