The race, in three figures
The race, in words
In the Pro division at Dublin 2023, Tanya Beattie crossed the line in 1:33:20: 29th of 75 women, faster than 61% of the field.
The sled pull was where this race was made, 1:39 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:13v median +0:39
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Block 02 9:51Running 2 6:01v median +0:02
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Block 03 11:44Running 3 6:01v median −0:15
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Block 04 12:54Running 4 6:04v median −0:18
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Block 05 11:09Running 5 6:14v median −0:18
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Block 06 9:03Running 6 6:17v median −0:13
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Block 07 10:50Running 7 6:24v median −0:15
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Block 08 12:41Running 8 6:18v median −0:29
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.