The race, in three figures
The race, in words
Anna Ogrady finished 31st of 75 women in the Pro division at Dublin 2023, in 1:35:16, faster than 59% of the field.
Nowhere gained more than the sled push: 1:40 on the median. The burpee broad jumps cost the most time: 1:35 slower than the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:30v median −0:04
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Block 02 8:55Running 2 5:40v median −0:19
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Block 03 12:56Running 3 6:03v median −0:13
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Block 04 13:21Running 4 6:13v median −0:09
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Block 05 11:42Running 5 6:27v median −0:05
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Block 06 8:56Running 6 6:09v median −0:21
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Block 07 10:48Running 7 6:08v median −0:31
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Block 08 14:33Running 8 6:12v median −0:35
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.