The race, in three figures
The race, in words
In the Pro division at Dublin 2023, Lucy John crossed the line in 1:35:29: 32nd of 75 women, faster than 57% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 33% on the runs. Nowhere gained more than the sled pull: 2:02 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:40v median +0:06
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Block 02 12:02Running 2 7:29v median +1:30
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Block 03 11:41Running 3 6:21v median +0:05
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Block 04 11:36Running 4 6:20v median −0:02
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Block 05 12:10Running 5 7:06v median +0:34
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Block 06 8:25Running 6 6:20v median −0:10
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Block 07 12:56Running 7 8:14v median +1:35
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Block 08 13:21Running 8 6:12v median −0:35
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.