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Ireland / Dublin 2023 / Individual Pro · Women / Season 6 (2023/24)

Louise Blake

IRL W 30-34 n = 75
Finish · net time
1:37:36
−3:42 v median 1:41:18
Women
34/75
30-34
14/21
Field beaten
55%

The race, in three figures

Field beaten
29%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
14/75
Rank
Biggest loss
50m Sled Push
+0:15
v median
44/75
Rank

The race, in words

1:37:36 at Dublin 2023 put Louise Blake 34th of 75 women in the Pro division, ahead of 55% of the field.

A station race more than a running one: 69% of the field beaten on the stations, against 29% on the runs. Nowhere gained more than the burpee broad jumps: 1:05 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:56
    v median +0:22
    1000m SkiErg 4:45
    v median −0:12
  2. Block 02 11:27
    Running 2 6:17
    v median +0:18
    50m Sled Push 5:10
    v median +0:15
  3. Block 03 14:03
    Running 3 6:35
    v median +0:19
    50m Sled Pull 7:28
    v median +0:06
  4. Block 04 11:23
    Running 4 6:55
    v median +0:33
    80m Burpee Broad Jump 4:28
    v median −1:05
  5. Block 05 11:55
    Running 5 7:11
    v median +0:39
    1000m Row 4:44
    v median −0:31
  6. Block 06 9:55
    Running 6 7:09
    v median +0:39
    200m Farmers Carry 2:46
    v median +0:00
  7. Block 07 11:54
    Running 7 7:26
    v median +0:47
    100m Sandbag Lunges 4:28
    v median −0:53
  8. Block 08 13:22
    Running 8 6:47
    v median +0:00
    Wall Balls 6:35
    v median −0:38

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
0:33
0:27 0:06
B5 · 1000m Row
0:51
0:22 0:29
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
0:55
0:48 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:42 ahead

Elsewhere

The board

Individual Pro · Women at Dublin 2023

See this race on page 1
Source Unofficial
Event
Dublin 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5DD
Measured against
Women · n = 75