The race, in three figures
The race, in words
Luiza Ieremie took 3rd of 12 in the 40–44 age group at Dublin 2023, in 1:37:43.
A station race more than a running one: 70% of the field beaten on the stations, against 29% on the runs. Nowhere gained more than the burpee broad jumps: 1:33 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:24v median −0:10
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Block 02 11:19Running 2 6:05v median +0:06
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Block 03 14:28Running 3 8:31v median +2:15
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Block 04 10:35Running 4 6:35v median +0:13
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Block 05 12:08Running 5 6:55v median +0:23
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Block 06 9:10Running 6 6:52v median +0:22
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Block 07 12:07Running 7 7:04v median +0:25
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Block 08 14:22Running 8 6:52v median +0:05
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.