The race, in three figures
The race, in words
1:45:09 at Dublin 2023 put Liv Staunton 47th of 75 women in the Pro division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 25% on the stations. On the sled pull the field had the edge, by 3:43. Paced to finish: the second half went 4:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:04v median −0:30
-
Block 02 11:33Running 2 5:28v median −0:31
-
Block 03 17:10Running 3 6:05v median −0:11
-
Block 04 13:15Running 4 5:56v median −0:26
-
Block 05 11:33Running 5 6:04v median −0:28
-
Block 06 9:17Running 6 5:51v median −0:39
-
Block 07 12:03Running 7 6:09v median −0:30
-
Block 08 16:24Running 8 6:28v median −0:19
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.