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Ireland / Dublin 2023 / Individual Pro · Women / Season 6 (2023/24)

Brenda Trainor

IRL W 45-49 n = 75
Finish · net time
1:49:57
+8:39 v median 1:41:18
Women
55/75
45-49
4/6
Field beaten
27%

The race, in three figures

Field beaten
50%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
35/75
Rank
Biggest loss
80m Burpee Broad Jump
+3:51
v median
71/75
Rank

The race, in words

Brenda Trainor finished 55th of 75 women in the Pro division at Dublin 2023, in 1:49:57.

The runs carried this race: faster than 50% of the field over the eight kilometres, against 23% on the stations. The burpee broad jumps cost the most time: 3:51 slower than the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:40
    v median +0:06
    1000m SkiErg 5:11
    v median +0:14
  2. Block 02 11:21
    Running 2 5:59
    v median +0:00
    50m Sled Push 5:22
    v median +0:27
  3. Block 03 16:28
    Running 3 6:24
    v median +0:08
    50m Sled Pull 10:04
    v median +2:42
  4. Block 04 15:47
    Running 4 6:23
    v median +0:01
    80m Burpee Broad Jump 9:24
    v median +3:51
  5. Block 05 12:03
    Running 5 6:42
    v median +0:10
    1000m Row 5:21
    v median +0:06
  6. Block 06 9:22
    Running 6 6:40
    v median +0:10
    200m Farmers Carry 2:42
    v median −0:04
  7. Block 07 13:07
    Running 7 6:51
    v median +0:12
    100m Sandbag Lunges 6:16
    v median +0:55
  8. Block 08 17:32
    Running 8 6:35
    v median −0:12
    Wall Balls 10:57
    v median +3:44

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:15
0:14 0:01
B2 · 50m Sled Push
0:58
0:24 0:34
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
0:35
0:25 0:10
B5 · 1000m Row
0:52
0:18 0:34
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:01
0:51 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 behind

Elsewhere

The board

Individual Pro · Women at Dublin 2023

See this race on page 2
Other races by Brenda Trainor
Source Unofficial
Event
Dublin 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5DD
Measured against
Women · n = 75