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Ireland / Dublin 2023 / Individual Pro · Women / Season 6 (2023/24)

Leona Lawrenson

GBR W 25-29 n = 75
Finish · net time
1:53:22
+12:04 v median 1:41:18
Women
59/75
25-29
14/15
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
30/75
Rank
Biggest loss
50m Sled Pull
+5:42
v median
72/75
Rank

The race, in words

1:53:22 at Dublin 2023 put Leona Lawrenson 59th of 75 women in the Pro division.

On the sled pull the field had the edge, by 5:42. Stronger after halfway: 9:40 better against the middle of the field than before it.

4:38 slower than at Birmingham 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:36
    v median +0:02
    1000m SkiErg 4:49
    v median −0:08
  2. Block 02 12:44
    Running 2 6:39
    v median +0:40
    50m Sled Push 6:05
    v median +1:10
  3. Block 03 19:50
    Running 3 6:46
    v median +0:30
    50m Sled Pull 13:04
    v median +5:42
  4. Block 04 15:12
    Running 4 7:00
    v median +0:38
    80m Burpee Broad Jump 8:12
    v median +2:39
  5. Block 05 12:38
    Running 5 7:20
    v median +0:48
    1000m Row 5:18
    v median +0:03
  6. Block 06 10:31
    Running 6 7:15
    v median +0:45
    200m Farmers Carry 3:16
    v median +0:30
  7. Block 07 13:07
    Running 7 7:11
    v median +0:32
    100m Sandbag Lunges 5:56
    v median +0:35
  8. Block 08 14:39
    Running 8 7:11
    v median +0:24
    Wall Balls 7:28
    v median +0:15

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:17
0:21 0:56
B4 · 80m Burpee Broad Jump
0:38
0:31 0:07
B5 · 1000m Row
1:06
0:30 0:36
B6 · 200m Farmers Carry
1:10
1:01 0:09
B7 · 100m Sandbag Lunges
0:58
0:51 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:04 behind

Elsewhere

The board

Individual Pro · Women at Dublin 2023

See this race on page 2
Other races by Leona Lawrenson
Source Unofficial
Event
Dublin 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5DD
Measured against
Women · n = 75