The race, in three figures
The race, in words
1:59:27 at Dublin 2023 put Michelle O Brien 64th of 75 women in the Pro division.
The sled pull cost the most time: 6:25 slower than the median. Paced to finish: the second half went 5:57 better against the middle of the field than the first. The roxzone cost time: 8:06, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:31v median −0:03
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Block 02 13:46Running 2 6:34v median +0:35
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Block 03 21:20Running 3 7:33v median +1:17
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Block 04 13:14Running 4 7:48v median +1:26
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Block 05 14:03Running 5 8:03v median +1:31
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Block 06 10:53Running 6 7:35v median +1:05
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Block 07 13:28Running 7 7:59v median +1:20
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Block 08 16:00Running 8 7:50v median +1:03
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.