The race, in three figures
The race, in words
Caitríona Bergin finished 67th of 75 women in the Pro division at Dublin 2023, in 2:03:10.
The sandbag lunges cost the most time: 4:43 slower than the median. The race faded late: the second half went 9:36 worse against the middle of the field than the first. The roxzone cost time: 7:15, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:14v median +0:40
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Block 02 13:02Running 2 6:47v median +0:48
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Block 03 14:37Running 3 7:02v median +0:46
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Block 04 14:34Running 4 7:17v median +0:55
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Block 05 13:54Running 5 8:09v median +1:37
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Block 06 11:10Running 6 7:43v median +1:13
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Block 07 17:58Running 7 7:54v median +1:15
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Block 08 21:20Running 8 9:39v median +2:52
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.