The race, in three figures
The race, in words
2:08:42 at Dublin 2023 put Heather Nicholl 71st of 75 women in the Pro division.
Legs and stations told different stories: 34% of the field beaten on the runs, 3% on the stations. The wall balls cost the most time: 7:48 slower than the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 3:59v median +0:25
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Block 02 13:28Running 2 6:05v median +0:06
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Block 03 18:20Running 3 6:20v median +0:04
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Block 04 16:25Running 4 6:39v median +0:17
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Block 05 12:55Running 5 7:06v median +0:34
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Block 06 11:39Running 6 6:53v median +0:23
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Block 07 17:55Running 7 7:03v median +0:24
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Block 08 22:34Running 8 7:33v median +0:46
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.