The race, in three figures
The race, in words
1:21:31 at Dublin 2023 put Paul Regan 145th of 777 men in the Open division, ahead of 81% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 65% on the stations. The sandbag lunges were the standout, 0:35 quicker than the median and 246th of 777. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:04v median −0:23
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Block 02 7:51Running 2 4:52v median −0:46
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Block 03 10:36Running 3 5:28v median −0:47
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Block 04 11:09Running 4 5:27v median −0:43
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Block 05 10:03Running 5 5:31v median −0:59
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Block 06 6:54Running 6 5:05v median −1:09
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Block 07 9:44Running 7 5:04v median −1:11
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Block 08 12:55Running 8 5:31v median −0:58
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.