The race, in three figures
The race, in words
1:23:43 at Dublin 2023 put Des Crinion 190th of 777 men in the Open division, ahead of 76% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 45% on the stations. The sandbag lunges cost the most time: 2:02 slower than the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:55v median −0:32
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Block 02 7:44Running 2 4:43v median −0:55
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Block 03 10:15Running 3 5:12v median −1:03
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Block 04 10:53Running 4 5:06v median −1:04
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Block 05 9:54Running 5 5:18v median −1:12
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Block 06 6:52Running 6 5:17v median −0:57
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Block 07 12:40Running 7 5:23v median −0:52
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Block 08 14:06Running 8 5:20v median −1:09
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.