The race, in three figures
The race, in words
In the Relay division at Dublin 2023, Cara McArdle & Niall Mccann & Liam Mcevoy & Sinead Cope crossed the line in 1:09:14: 3rd of 19 mixed teams, faster than 84% of the field.
The wall balls were the standout, 1:32 quicker than the median and 3rd of 19. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:01v median −0:11
-
Block 02 6:50Running 2 4:20v median −0:46
-
Block 03 9:24Running 3 4:42v median −0:34
-
Block 04 8:46Running 4 4:33v median −0:40
-
Block 05 9:39Running 5 5:08v median −0:26
-
Block 06 6:30Running 6 4:46v median −0:41
-
Block 07 7:21Running 7 4:34v median −0:45
-
Block 08 8:28Running 8 4:23v median −1:15
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.