The race, in three figures
The race, in words
Victoria Scott & Laura Mccowan & Joshua Milligan & John Hamilton finished 5th of 19 mixed teams in the Relay division at Dublin 2023, in 1:12:16, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. If there was time left out there, it was on the wall balls, 1:41 behind the median. The race faded late: the second half went 5:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:28v median −0:44
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Block 02 7:43Running 2 5:08v median +0:02
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Block 03 10:15Running 3 5:33v median +0:17
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Block 04 7:51Running 4 4:25v median −0:48
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Block 05 8:13Running 5 4:16v median −1:18
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Block 06 7:04Running 6 5:01v median −0:26
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Block 07 8:48Running 7 6:09v median +0:50
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Block 08 11:34Running 8 4:16v median −1:22
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.