The race, in three figures
The race, in words
Thomas Mcintyre & Michael Dalton & Aoife Albers & Shauna Davey finished 6th of 19 mixed teams in the Relay division at Dublin 2023, in 1:15:03, faster than 68% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 45% on the stations. The burpee broad jumps cost the most time: 1:46 slower than the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 2:57v median −0:15
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Block 02 7:25Running 2 4:37v median −0:29
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Block 03 8:35Running 3 4:15v median −1:01
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Block 04 11:04Running 4 4:59v median −0:14
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Block 05 10:17Running 5 4:53v median −0:41
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Block 06 6:29Running 6 4:48v median −0:39
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Block 07 9:19Running 7 5:19v median +0:00
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Block 08 8:44Running 8 4:08v median −1:30
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.