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Ireland / Dublin 2023 / Relay · Mixed / Season 6 (2023/24)

Graeme Reid & Orla Smyth & Leonie Hill & Adrian Dougal — Dublin 2023

Mixed U40 n = 19
Finish · net time
1:16:36
−4:00 v median 1:20:36
Mixed
8/19
U40
5/11
Field beaten
58%

The race, in three figures

Field beaten
61%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:37
v median
1/19
Rank
Biggest loss
Wall Balls
+2:25
v median
19/19
Rank

The race, in words

1:16:36 at Dublin 2023 put Graeme Reid & Orla Smyth & Leonie Hill & Adrian Dougal 8th of 19 mixed teams in the Relay division, ahead of 58% of the field.

Nowhere gained more than the sandbag lunges: 1:37 on the median. On the wall balls the field had the edge, by 2:25. A harder second half: 7:02 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 2:41
    v median −0:31
    1000m SkiErg 4:27
    v median −0:31
  2. Block 02 6:57
    Running 2 5:01
    v median −0:05
    50m Sled Push 1:56
    v median −0:39
  3. Block 03 11:23
    Running 3 5:16
    v median +0:00
    50m Sled Pull 6:07
    v median +1:19
  4. Block 04 7:56
    Running 4 4:43
    v median −0:30
    80m Burpee Broad Jump 3:13
    v median −1:06
  5. Block 05 10:02
    Running 5 5:34
    v median +0:00
    1000m Row 4:28
    v median −0:14
  6. Block 06 7:14
    Running 6 5:13
    v median −0:14
    200m Farmers Carry 2:01
    v median −0:02
  7. Block 07 7:09
    Running 7 4:39
    v median −0:40
    100m Sandbag Lunges 2:30
    v median −1:37
  8. Block 08 13:59
    Running 8 5:57
    v median +0:19
    Wall Balls 8:02
    v median +2:25

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:24
0:14 0:10
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
0:25
0:17 0:08
B5 · 1000m Row
0:44
0:18 0:26
B6 · 200m Farmers Carry
0:53
0:33 0:20
B7 · 100m Sandbag Lunges
0:44
0:29 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 19

A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead

Elsewhere

The board

Relay · Mixed at Dublin 2023

See this race on page 1
Source Official
Event
Dublin 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5DD
Measured against
Mixed · n = 19