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Ireland / Dublin 2023 / Relay · Mixed / Season 6 (2023/24)

Joseph Mcconville & Dermott Austin & Lisa Dennison & Niamh Chambers — Dublin 2023

Mixed U40 n = 19
Finish · net time
1:24:52
+4:16 v median 1:20:36
Mixed
12/19
U40
8/11
Field beaten
37%

The race, in three figures

Field beaten
29%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
5/19
Rank
Biggest loss
50m Sled Pull
+1:09
v median
14/19
Rank

The race, in words

1:24:52 at Dublin 2023 put Joseph Mcconville & Dermott Austin & Lisa Dennison & Niamh Chambers 12th of 19 mixed teams in the Relay division.

The stations carried this race: faster than 58% of the field across all eight, against 29% on the runs. On the sled pull the field had the edge, by 1:09. The race faded late: the second half went 3:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:28
    v median +0:16
    1000m SkiErg 4:32
    v median −0:26
  2. Block 02 9:53
    Running 2 6:54
    v median +1:48
    50m Sled Push 2:59
    v median +0:24
  3. Block 03 12:14
    Running 3 6:17
    v median +1:01
    50m Sled Pull 5:57
    v median +1:09
  4. Block 04 9:06
    Running 4 5:23
    v median +0:10
    80m Burpee Broad Jump 3:43
    v median −0:36
  5. Block 05 10:02
    Running 5 5:14
    v median −0:20
    1000m Row 4:48
    v median +0:06
  6. Block 06 10:35
    Running 6 8:21
    v median +2:54
    200m Farmers Carry 2:14
    v median +0:11
  7. Block 07 9:04
    Running 7 5:26
    v median +0:07
    100m Sandbag Lunges 3:38
    v median −0:29
  8. Block 08 10:44
    Running 8 5:38
    v median +0:00
    Wall Balls 5:06
    v median −0:31

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:17
0:05 0:12
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
0:59
0:18 0:41
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:52
0:37 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 19

A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:16 behind

Elsewhere

The board

Relay · Mixed at Dublin 2023

See this race on page 1
Source Official
Event
Dublin 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5DD
Measured against
Mixed · n = 19