The race, in three figures
The race, in words
1:30:30 at Dublin 2023 put Deborah Wilson & Darren Mcilveen & Kerensa Scott & Clark Matthews 14th of 19 mixed teams in the Relay division.
Nowhere gained more than the row: 0:38 on the median. If there was time left out there, it was on the sandbag lunges, 1:57 behind the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:16v median +0:04
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Block 02 10:56Running 2 6:59v median +1:53
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Block 03 13:02Running 3 6:42v median +1:26
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Block 04 9:43Running 4 5:36v median +0:23
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Block 05 9:40Running 5 5:36v median +0:02
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Block 06 8:45Running 6 6:40v median +1:13
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Block 07 13:28Running 7 7:24v median +2:05
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Block 08 11:41Running 8 5:46v median +0:08
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.