The race, in three figures
The race, in words
Natalie Bell & Patrick Williams & Heather Coote & Neil Wright finished 18th of 19 mixed teams in the Relay division at Dublin 2023, in 1:38:17.
If there was time left out there, it was on the sled push, 2:28 behind the median. A harder second half: 5:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:30, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:09v median +0:57
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Block 02 13:55Running 2 8:52v median +3:46
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Block 03 10:44Running 3 7:03v median +1:47
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Block 04 10:09Running 4 5:19v median +0:06
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Block 05 10:38Running 5 5:56v median +0:22
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Block 06 10:05Running 6 7:19v median +1:52
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Block 07 10:52Running 7 6:35v median +1:16
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Block 08 15:50Running 8 8:00v median +2:22
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.