The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2023, James Smyth & Gerard Burns crossed the line in 1:11:05: 123rd of 350 men's teams, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Dublin ran slow: the 249 teams who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:06v median −0:13
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Block 02 7:38Running 2 5:23v median −0:02
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Block 03 8:54Running 3 5:41v median −0:14
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Block 04 8:31Running 4 5:51v median −0:07
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Block 05 10:04Running 5 5:56v median −0:08
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Block 06 7:27Running 6 5:55v median −0:03
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Block 07 8:26Running 7 5:47v median −0:11
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Block 08 9:24Running 8 5:43v median −0:05
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.