The race, in three figures
The race, in words
1:11:18 at Dublin 2023 put David Shanahan 129th of 350 men's teams in the Doubles Open division, ahead of 63% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 59% on the runs. The sandbag lunges were where this race was made, 0:32 ahead of the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:00v median −0:19
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Block 02 6:33Running 2 5:02v median −0:23
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Block 03 8:03Running 3 5:17v median −0:38
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Block 04 8:09Running 4 5:47v median −0:11
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Block 05 10:36Running 5 6:09v median +0:05
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Block 06 7:22Running 6 6:02v median +0:04
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Block 07 9:00Running 7 6:18v median +0:20
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Block 08 9:30Running 8 5:44v median −0:04
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.