The race, in three figures
The race, in words
In the Open division at Dublin 2023, Paul Scott crossed the line in 1:24:34: 208th of 777 men, faster than 73% of the field.
The burpee broad jumps were the standout, 1:10 quicker than the median and 185th of 777. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:20v median −0:07
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Block 02 8:43Running 2 5:35v median −0:03
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Block 03 10:29Running 3 5:45v median −0:30
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Block 04 11:03Running 4 6:30v median +0:20
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Block 05 10:51Running 5 6:07v median −0:23
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Block 06 7:48Running 6 5:53v median −0:21
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Block 07 10:19Running 7 5:44v median −0:31
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Block 08 12:21Running 8 5:49v median −0:40
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.