The race, in three figures
The race, in words
1:24:42 at Dublin 2023 put Ryan Rainey 211th of 777 men in the Open division, ahead of 73% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 52% on the stations. The sled pull cost the most time: 3:08 slower than the median. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:37v median −0:50
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Block 02 8:39Running 2 4:48v median −0:50
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Block 03 15:40Running 3 7:11v median +0:56
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Block 04 8:46Running 4 5:15v median −0:55
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Block 05 10:22Running 5 5:37v median −0:53
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Block 06 7:19Running 6 5:12v median −1:02
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Block 07 9:54Running 7 5:22v median −0:53
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Block 08 12:44Running 8 5:22v median −1:07
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.