The race, in three figures
The race, in words
In the Open division at Dublin 2023, Ewan Colligan crossed the line in 1:24:43: 212th of 777 men, faster than 73% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the sandbag lunges: 2:00 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:31v median +0:04
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Block 02 8:02Running 2 5:48v median +0:10
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Block 03 10:36Running 3 6:19v median +0:04
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Block 04 11:58Running 4 6:59v median +0:49
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Block 05 11:23Running 5 6:35v median +0:05
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Block 06 8:25Running 6 6:22v median +0:08
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Block 07 9:14Running 7 5:59v median −0:16
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Block 08 12:24Running 8 6:23v median −0:06
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.