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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Paul Walsh

GBR M 45-49 n = 777
Finish · net time
1:28:46
−4:25 v median 1:33:11
Men
305/777
45-49
18/77
Field beaten
61%

The race, in three figures

Field beaten
47%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:45
v median
86/777
Rank
Biggest loss
1000m SkiErg
−0:02
v median
372/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:52
    v median +0:25
    1000m SkiErg 4:28
    v median −0:02
  2. Block 02 8:48
    Running 2 5:51
    v median +0:13
    50m Sled Push 2:57
    v median −0:28
  3. Block 03 11:34
    Running 3 6:21
    v median +0:06
    50m Sled Pull 5:13
    v median −0:08
  4. Block 04 10:21
    Running 4 6:23
    v median +0:13
    80m Burpee Broad Jump 3:58
    v median −1:45
  5. Block 05 11:09
    Running 5 6:31
    v median +0:01
    1000m Row 4:38
    v median −0:17
  6. Block 06 8:31
    Running 6 6:28
    v median +0:14
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 11:34
    Running 7 6:22
    v median +0:07
    100m Sandbag Lunges 5:12
    v median −0:03
  8. Block 08 13:03
    Running 8 6:23
    v median −0:06
    Wall Balls 6:40
    v median −0:37

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:04
0:04 0:00
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
0:35
0:24 0:11
B5 · 1000m Row
0:55
0:25 0:30
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:46 ahead
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777