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Ireland / Dublin 2023 / Individual Open · Men / Season 6 (2023/24)

Shane Mcmanus

GBR M 30-34 n = 777
Finish · net time
1:28:48
−4:23 v median 1:33:11
Course +5:09 v season average ±0:21 · 476 athletes
Men
308/777
30-34
82/175
Field beaten
60%

The race, in three figures

Field beaten
92%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
264/777
Rank
Biggest loss
Wall Balls
+1:53
v median
560/777
Rank

The race, in words

Shane Mcmanus finished 308th of 777 men in the Open division at Dublin 2023, in 1:28:48, faster than 60% of the field.

Legs and stations told different stories: 92% of the field beaten on the runs, 32% on the stations. The wall balls cost the most time: 1:53 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.

Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 2:57
    v median −0:30
    v median +0:20
  2. Block 02 8:29
    Running 2 4:43
    v median −0:55
    v median +0:21
  3. Block 03 9:56
    Running 3 5:04
    v median −1:11
    v median −0:29
  4. Block 04 12:52
    Running 4 5:17
    v median −0:53
    v median +1:52
  5. Block 05 10:26
    Running 5 5:27
    v median −1:03
    1000m Row 4:59
    v median +0:04
  6. Block 06 7:22
    Running 6 5:30
    v median −0:44
    v median −0:18
  7. Block 07 11:59
    Running 7 5:34
    v median −0:41
    v median +1:10
  8. Block 08 14:37
    Running 8 5:27
    v median −1:02
    Wall Balls 9:10
    v median +1:53

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:46
0:16 0:30
B4 · 80m Burpee Broad Jump
0:47
0:31 0:16
B5 · 1000m Row
1:06
0:42 0:24
B6 · 200m Farmers Carry
1:11
0:56 0:15
B7 · 100m Sandbag Lunges
0:57
0:45 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:44 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2023

See this race on page 7
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777