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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

John Laffan

IRL M 45-49 n = 777
Finish · net time
1:32:39
−0:32 v median 1:33:11
Men
380/777
45-49
23/77
Field beaten
51%

The race, in three figures

Field beaten
40%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:45
v median
127/777
Rank
Biggest loss
50m Sled Push
−0:03
v median
368/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:29
    v median +0:02
    1000m SkiErg 4:07
    v median −0:23
  2. Block 02 9:04
    Running 2 5:42
    v median +0:04
    50m Sled Push 3:22
    v median −0:03
  3. Block 03 12:27
    Running 3 7:33
    v median +1:18
    50m Sled Pull 4:54
    v median −0:27
  4. Block 04 10:19
    Running 4 6:06
    v median −0:04
    80m Burpee Broad Jump 4:13
    v median −1:30
  5. Block 05 11:21
    Running 5 6:32
    v median +0:02
    1000m Row 4:49
    v median −0:06
  6. Block 06 9:37
    Running 6 7:38
    v median +1:24
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 11:34
    Running 7 6:23
    v median +0:08
    100m Sandbag Lunges 5:11
    v median −0:04
  8. Block 08 11:51
    Running 8 6:19
    v median −0:10
    Wall Balls 5:32
    v median −1:45

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:05
0:05 0:00
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
1:04
0:15 0:49
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
4:30
13:52 −9:22
B7 · 100m Sandbag Lunges
0:58
−8:42 9:40
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777