The race, in three figures
The race, in words
1:34:18 at Dublin 2023 put Benjamin Abric 414th of 777 men in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 27% on the runs. If there was time left out there, it was on the sandbag lunges, 0:53 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:43v median +1:16
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Block 02 9:52Running 2 7:01v median +1:23
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Block 03 12:11Running 3 7:16v median +1:01
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Block 04 12:58Running 4 7:13v median +1:03
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Block 05 11:44Running 5 7:14v median +0:44
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Block 06 9:39Running 6 7:19v median +1:05
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Block 07 12:03Running 7 5:55v median −0:20
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Block 08 12:11Running 8 5:41v median −0:48
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.