The race, in three figures
The race, in words
Carson Martin finished 477th of 777 men in the Open division at Dublin 2023, in 1:37:34.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 3:32 slower than the median. A harder second half: 6:18 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:27v median +0:00
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Block 02 8:27Running 2 5:35v median −0:03
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Block 03 10:36Running 3 5:55v median −0:20
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Block 04 13:19Running 4 5:51v median −0:19
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Block 05 11:30Running 5 6:32v median +0:02
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Block 06 8:08Running 6 6:10v median −0:04
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Block 07 15:05Running 7 6:18v median +0:03
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Block 08 16:43Running 8 6:44v median +0:15
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.