The race, in three figures
The race, in words
Kieron Russell finished 490th of 777 men in the Open division at Dublin 2023, in 1:38:17.
The wall balls were the standout, 5:33 quicker than the median and 1st of 777. The sandbag lunges cost the most time: 4:32 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:28v median +0:01
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Block 02 8:44Running 2 5:50v median +0:12
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Block 03 13:07Running 3 6:15v median +0:00
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Block 04 13:59Running 4 6:28v median +0:18
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Block 05 12:19Running 5 6:51v median +0:21
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Block 06 10:05Running 6 6:44v median +0:30
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Block 07 16:44Running 7 6:57v median +0:42
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Block 08 8:33Running 8 6:49v median +0:20
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.