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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Ciaran Flynn

IRL M 30-34 n = 777
Finish · net time
1:38:33
+5:22 v median 1:33:11
Men
492/777
30-34
125/175
Field beaten
37%

The race, in three figures

Field beaten
58%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
322/777
Rank
Biggest loss
50m Sled Pull
+2:58
v median
728/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:24
    v median −0:03
    1000m SkiErg 4:47
    v median +0:17
  2. Block 02 9:18
    Running 2 5:23
    v median −0:15
    50m Sled Push 3:55
    v median +0:30
  3. Block 03 14:34
    Running 3 6:15
    v median +0:00
    50m Sled Pull 8:19
    v median +2:58
  4. Block 04 11:17
    Running 4 6:01
    v median −0:09
    80m Burpee Broad Jump 5:16
    v median −0:27
  5. Block 05 11:56
    Running 5 6:36
    v median +0:06
    1000m Row 5:20
    v median +0:25
  6. Block 06 9:16
    Running 6 6:14
    v median +0:00
    200m Farmers Carry 3:02
    v median +0:52
  7. Block 07 11:46
    Running 7 6:07
    v median −0:08
    100m Sandbag Lunges 5:39
    v median +0:24
  8. Block 08 15:44
    Running 8 6:16
    v median −0:13
    Wall Balls 9:28
    v median +2:11

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
1:08
0:22 0:46
B4 · 80m Burpee Broad Jump
1:18
0:50 0:28
B5 · 1000m Row
1:00
0:32 0:28
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:09
1:01 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:01 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777