The race, in three figures
The race, in words
1:29:03 at Dublin 2023 put Richard Gilmour & Jay Sayer 317th of 350 men's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:09 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it. The roxzone cost time: 7:33, behind 95% of the field.
Dublin cost the whole field time: about 1:55 more than the average race this season, going by 249 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:53v median +0:34
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Block 02 8:41Running 2 6:24v median +0:59
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Block 03 10:54Running 3 7:00v median +1:05
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Block 04 11:06Running 4 7:04v median +1:06
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Block 05 12:17Running 5 7:36v median +1:32
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Block 06 8:34Running 6 7:07v median +1:09
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Block 07 10:56Running 7 7:25v median +1:27
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Block 08 11:08Running 8 6:37v median +0:49
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.