The race, in three figures
The race, in words
2:37:09 at Dublin 2023 put Mark Cullen & Adam Ashe-Browne 351st of 350 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. Paced to finish: the second half went 47:44 better against the middle of the field than the first.
Dublin cost the whole field time: about 1:55 more than the average race this season, going by 249 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:07v median −0:12
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Block 02 32:46Running 2 31:00v median +25:35
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Block 03 31:44Running 3 28:08v median +22:13
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Block 04 25:44Running 4 22:26v median +16:28
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Block 05 15:17Running 5 10:29v median +4:25
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Block 06 12:42Running 6 10:22v median +4:24
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Block 07 14:56Running 7 10:19v median +4:21
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Block 08 11:59Running 8 7:13v median +1:25
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.