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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Colm Cashin

IRL M 45-49 n = 777
Finish · net time
1:39:22
+6:11 v median 1:33:11
Men
510/777
45-49
40/77
Field beaten
34%

The race, in three figures

Field beaten
54%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
482/777
Rank
Biggest loss
50m Sled Push
+2:24
v median
754/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:25
    v median −0:02
    1000m SkiErg 4:47
    v median +0:17
  2. Block 02 11:35
    Running 2 5:46
    v median +0:08
    50m Sled Push 5:49
    v median +2:24
  3. Block 03 13:41
    Running 3 6:14
    v median −0:01
    50m Sled Pull 7:27
    v median +2:06
  4. Block 04 12:34
    Running 4 6:11
    v median +0:01
    80m Burpee Broad Jump 6:23
    v median +0:40
  5. Block 05 11:40
    Running 5 6:09
    v median −0:21
    1000m Row 5:31
    v median +0:36
  6. Block 06 8:34
    Running 6 6:13
    v median −0:01
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 12:44
    Running 7 6:21
    v median +0:06
    100m Sandbag Lunges 6:23
    v median +1:08
  8. Block 08 15:15
    Running 8 6:41
    v median +0:12
    Wall Balls 8:34
    v median +1:17

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
0:38
0:25 0:13
B5 · 1000m Row
0:44
0:18 0:26
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:50 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777