The race, in three figures
The race, in words
1:44:21 at Dublin 2023 put Nigel Murray 588th of 777 men in the Open division.
A station race more than a running one: 41% of the field beaten on the stations, against 15% on the runs. On the sandbag lunges the field had the edge, by 1:02. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:05v median +0:38
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Block 02 10:22Running 2 6:35v median +0:57
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Block 03 12:27Running 3 7:35v median +1:20
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Block 04 13:27Running 4 7:10v median +1:00
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Block 05 13:00Running 5 7:32v median +1:02
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Block 06 9:47Running 6 7:22v median +1:08
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Block 07 13:46Running 7 7:29v median +1:14
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Block 08 16:26Running 8 9:06v median +2:37
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.