The race, in three figures
The race, in words
Lauren Ricketts & Emma Carroll finished in the top 10% of the field at Dublin 2023, in 1:13:53 for 22nd of 352 women's teams in the Doubles Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 66% on the stations. Stronger after halfway: 1:35 better against the middle of the field than before it.
Dublin cost the whole field time: about 2:52 more than the average race this season, going by 232 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:13v median −0:52
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Block 02 6:44Running 2 4:59v median −1:40
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Block 03 9:58Running 3 5:32v median −1:35
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Block 04 9:37Running 4 5:23v median −1:47
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Block 05 10:49Running 5 5:51v median −1:29
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Block 06 7:29Running 6 5:45v median −1:30
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Block 07 8:45Running 7 5:29v median −1:49
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Block 08 8:19Running 8 5:23v median −1:43
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.