The race, in three figures
The race, in words
Ronan Murray finished 633rd of 777 men in the Open division at Dublin 2023, in 1:49:07.
On the sled pull the field had the edge, by 4:13. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:40v median +0:13
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Block 02 9:04Running 2 5:49v median +0:11
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Block 03 16:07Running 3 6:33v median +0:18
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Block 04 15:22Running 4 7:54v median +1:44
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Block 05 12:33Running 5 6:58v median +0:28
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Block 06 9:33Running 6 6:42v median +0:28
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Block 07 12:18Running 7 7:03v median +0:48
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Block 08 18:08Running 8 7:56v median +1:27
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.