The race, in three figures
The race, in words
1:55:16 at Dublin 2023 put James Thompson 679th of 777 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:24 behind the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:11v median +1:44
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Block 02 13:34Running 2 6:03v median +0:25
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Block 03 15:03Running 3 7:58v median +1:43
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Block 04 15:05Running 4 6:34v median +0:24
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Block 05 12:23Running 5 6:52v median +0:22
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Block 06 9:29Running 6 6:58v median +0:44
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Block 07 16:25Running 7 6:46v median +0:31
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Block 08 17:18Running 8 7:02v median +0:33
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.