The race, in three figures
The race, in words
1:55:43 at Dublin 2023 put John Collind 684th of 777 men in the Open division.
Legs and stations told different stories: 29% of the field beaten on the runs, 7% on the stations. The sandbag lunges cost the most time: 4:23 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:55v median +0:28
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Block 02 10:00Running 2 5:21v median −0:17
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Block 03 15:43Running 3 7:32v median +1:17
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Block 04 17:21Running 4 7:34v median +1:24
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Block 05 12:54Running 5 7:33v median +1:03
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Block 06 10:02Running 6 7:28v median +1:14
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Block 07 17:12Running 7 7:34v median +1:19
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Block 08 15:33Running 8 4:58v median −1:31
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.