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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Darrell Rouse

IRL M 45-49 n = 777
Finish · net time
2:01:28
+28:17 v median 1:33:11
Men
717/777
45-49
66/77
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
429/777
Rank
Biggest loss
100m Sandbag Lunges
+2:55
v median
718/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 3:54
    v median +0:27
    1000m SkiErg 5:22
    v median +0:52
  2. Block 02 11:16
    Running 2 6:19
    v median +0:41
    50m Sled Push 4:57
    v median +1:32
  3. Block 03 14:18
    Running 3 6:54
    v median +0:39
    50m Sled Pull 7:24
    v median +2:03
  4. Block 04 15:13
    Running 4 7:17
    v median +1:07
    80m Burpee Broad Jump 7:56
    v median +2:13
  5. Block 05 14:17
    Running 5 8:14
    v median +1:44
    1000m Row 6:03
    v median +1:08
  6. Block 06 12:41
    Running 6 10:26
    v median +4:12
    200m Farmers Carry 2:15
    v median +0:05
  7. Block 07 16:38
    Running 7 8:28
    v median +2:13
    100m Sandbag Lunges 8:10
    v median +2:55
  8. Block 08 18:59
    Running 8 10:00
    v median +3:31
    Wall Balls 8:59
    v median +1:42

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
1:22
0:19 1:03
B4 · 80m Burpee Broad Jump
1:07
0:43 0:24
B5 · 1000m Row
1:55
1:26 0:29
B6 · 200m Farmers Carry
1:50
1:40 0:10
B7 · 100m Sandbag Lunges
1:48
1:36 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:56 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777