The race, in three figures
The race, in words
Darrell Rouse finished 717th of 777 men in the Open division at Dublin 2023, in 2:01:28.
The sandbag lunges cost the most time: 2:55 slower than the median. A harder second half: 9:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:57, behind 88% of the field.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 3:54v median +0:27
-
Block 02 11:16Running 2 6:19v median +0:41
-
Block 03 14:18Running 3 6:54v median +0:39
-
Block 04 15:13Running 4 7:17v median +1:07
-
Block 05 14:17Running 5 8:14v median +1:44
-
Block 06 12:41Running 6 10:26v median +4:12
-
Block 07 16:38Running 7 8:28v median +2:13
-
Block 08 18:59Running 8 10:00v median +3:31
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.