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Ireland / Dublin 2023 / HYROX / Season 6 (2023/24)

Jo Mulhern

IRL M 45-49 n = 777
Finish · net time
2:05:59
+32:48 v median 1:33:11
Men
731/777
45-49
69/77
Field beaten
6%

The race, in three figures

Field beaten
22%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
600/777
Rank
Biggest loss
100m Sandbag Lunges
+8:38
v median
774/777
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:18
    v median +1:51
    1000m SkiErg 5:00
    v median +0:30
  2. Block 02 10:12
    Running 2 6:01
    v median +0:23
    50m Sled Push 4:11
    v median +0:46
  3. Block 03 15:34
    Running 3 6:40
    v median +0:25
    50m Sled Pull 8:54
    v median +3:33
  4. Block 04 17:25
    Running 4 6:40
    v median +0:30
    80m Burpee Broad Jump 10:45
    v median +5:02
  5. Block 05 13:54
    Running 5 7:44
    v median +1:14
    1000m Row 6:10
    v median +1:15
  6. Block 06 9:25
    Running 6 6:49
    v median +0:35
    200m Farmers Carry 2:36
    v median +0:26
  7. Block 07 20:48
    Running 7 6:55
    v median +0:40
    100m Sandbag Lunges 13:53
    v median +8:38
  8. Block 08 21:18
    Running 8 7:48
    v median +1:19
    Wall Balls 13:30
    v median +6:13

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:53
0:13 0:40
B3 · 50m Sled Pull
1:07
0:21 0:46
B4 · 80m Burpee Broad Jump
0:34
0:27 0:07
B5 · 1000m Row
1:53
0:31 1:22
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:34
1:22 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:27 behind
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Men · n = 777